POWER UP YOUR PLATE: HEALTHY EATING SIMPLIFIED

Eating healthy doesn't have to be challenging. It's all about making informed choices that fuel your body. Start by filling your plate with plenty of get more info colorful fruits and vegetables. Select whole grains over refined grains, and include lean protein sources like chicken. Don't forget to stay well-hydrated throughout the day. Keep in

Paraguay es miembro del Piedra comercial Mercosur y exporta energía hidroeléctrica generada por la presa de Itaipú, propiedad conjunta de Paraguay y Brasil. El charcal Ypacaraí, de unos 90 km2 de extensión, es el mar interior de Paraguay. Ubicado a unos 40 kilómetros de la renta y rodeado de cerros con espesa manto vegetal, es la zona más f